Top Tips For Stronger Hair

Quick Takeaways

Handle your hair gently – use wide-tooth combs, avoid harsh elastics, and be especially careful when hair is wet.
Regular trims prevent damage – cutting split ends every 6–8 weeks keeps hair looking healthy and strong.
Deep conditioning is essential – professional Aveda treatments restore strength, softness, and shine.
Protect your hair daily – use quality products suited to your hair type and always apply heat protection when styling.
Healthy habits boost strong hair – a balanced diet, hydration, and kinder colour choices all contribute to resilient, glossy locks.

Strong, healthy hair is the foundation for every fabulous style. Whether you’re growing your hair, colouring it regularly, or simply want it to look shinier and more resilient, looking after your locks is essential. Here are our top tips for building strength so your hair looks and feels its absolute best.

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healthy hair tips from dana quinlan salon bournemouth

Treat Your Hair with TLC

Strong hair starts with gentle care. Avoid tugging when brushing – instead, use a wide-tooth comb on damp hair to prevent breakage. Swap harsh elastics for softer scrunchies or fabric-covered bands, and remember: hair is at its most fragile when wet, so always handle it with care.

Book Regular Trims 

It may sound like a contradiction, but trimming your hair regularly is one of the best ways to keep it strong. Snipping away split ends every 6–8 weeks stops damage from travelling further up the hair shaft. Regular trims at Dana Quinlan in Poole will keep your hair looking healthy, tidy, and ready to grow.

Nourish with Deep Conditioning Treatments

Just like skin needs moisturiser, your hair thrives on hydration. At Dana Quinlan, we offer 15-minute Aveda deep conditioning treatments tailored to your hair type and needs. These intensive treatments penetrate deeply, strengthening the hair fibre and restoring softness and shine. They’re quick, effective, and make a world of difference for weakened or stressed hair.

Choose the Right Hair Products

Not all shampoos and conditioners are created equal. Using professional-quality products suited to your hair type is vital for long-term strength. We recommend Aveda’s plant-powered formulas, which are free from harsh sulphates and filled with nourishing natural ingredients. Whether your hair is fine and fragile, thick and unruly, or colour-treated, we’ll help you find your perfect match.

Protect Your Hair Against Heat

Excessive heat styling can zap the life out of your hair. If you’re a fan of blow-dryers, straighteners, or curling irons, always use a heat protection spray. This creates a protective shield, reducing breakage and helping your style last longer. Even better – embrace heat-free styling techniques where possible to give your strands a break.

Feed Your Hair from Within

Healthy hair begins with a healthy lifestyle. A balanced diet rich in protein, omega-3 fatty acids, and vitamins (especially biotin, iron, and vitamin E) supports stronger, shinier hair growth. Drinking plenty of water also helps keep hair hydrated from the inside out. Think of it as beauty care that starts at the dinner table!

Be Kind with Colour

We all love the power of a new hair colour, but over-processing can weaken strands. That's why our colour experts at Dana Quinlan use Aveda colour - it's kinder to your hair and delivers beautiful, long-lasting results. We’ll always recommend the best approach to achieve your dream shade while keeping your hair in top condition.